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Tag Archives: health

Conquer your anxiety by accepting it.

There are loads of misconceptions about anxiety attacks, so let’s get the first out of the way. Anxiety attacks and panic attacks are two different things. They have similar symptoms and have related causes but aren’t identical.  An anxiety attack usually gradually builds when there’s

How to eat cake? Good health too

Cake is a very popular dessert in Thailand. There are many different types of cakes. Each type has a different flavor and texture. But most cakes are high in energy, high in calories and high in fat. However, you can eat cake in a healthy way. Here are some