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Tag Archives: health

7 tips on how to eat without getting fat

In this era where the health- conscious trend  is gaining attention from people all over the world, including Thais, eating for health is something that needs to be given attention because eating is not just about satisfying your needs or filling your stomach, but also about the

Conquer your anxiety by accepting it.

There are loads of misconceptions about anxiety attacks, so let’s get the first out of the way. Anxiety attacks and panic attacks are two different things. They have similar symptoms and have related causes but aren’t identical.  An anxiety attack usually gradually builds when there’s

How to eat cake? Good health too

Cake is a very popular dessert in Thailand. There are many different types of cakes. Each type has a different flavor and texture. But most cakes are high in energy, high in calories and high in fat. However, you can eat cake in a healthy way. Here are some