Serotonin: a type of neurotransmitter that is related to mood control. If present in the right amount, will make us feel good. However, if there is too much or too little, it can cause abnormalities in the body and mind. And having low levels of serotonin in the brain is a part of causing 
depression.

In addition to serotonin affecting the functioning of the nervous system and brain. It also affects the functioning of other systems in the body, such as:

• Sleep : Because is a precursor to melatonin, สมัคร ufabet, a hormone that helps regulate sleep, a decrease in melatonin levels in the body can lead to sleep problems.
• Strong Bones : Plays an important role in bone formation and breakdown, making bones strong. However, high levels of serotonin can lead to reduced bone density and an increased risk of osteoporosis.
• Digestive and excretory system : Helps the intestines function normally and reduces the risk of constipation or diarrhea. If we eat food contaminated with germs, the body will release serotonin, causing nausea and vomiting in order to expel harmful substances from the body.
• Blood clotting : Helps to constrict capillaries, allowing the blood to clot faster and allowing wounds to heal faster.

Serotonin has many different functions, such as helping control your muscles, stimulating your appetite. And managing your gut, pushing food out of your digestive system (gut) when you vomit or have diarrhea. It also helps blood clot and heal wounds, and is also involved in inflammation.

Serotonin is also very important in the brain. Is one of the body’s natural chemicals that regulates your mood. It works with melatonin to help regulate the time you sleep and wake up, as well as your sensations of pain and sexual desire.

It can be seen that if the body lacks serotonin, it may affect the functioning of many systems in the body. Therefore, we should always keep the body’s serotonin levels balanced by choosing to eat healthy foods. Such as foods that contain the amino acid tryptophan, such as salmon, tuna, milk, eggs, cheese, pineapple, tofu, salmon, nuts and grains. In addition, regular exercise, meditation or regular exposure to sunlight can also help increase the body’s serotonin levels.