The health benefits of shrimp.

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Many people love eating shrimp because of its delicious taste. Moreover, the health benefits of shrimp are many. Shrimp is a food with high nutritional value. Eating may therefore have a beneficial effect on the body in many aspects. Such as reducing the risk of heart disease. Helps brain function Help control weight. 

May have various health benefits such as: UFABET 

1. May help reduce the risk of heart disease 

Shrimp is rich in choline  which can reduce levels of homocysteine. (Homocysteine) which if the body has this substance too high. May increase the risk of heart disease and stroke. 

In addition, most of the fat from shrimp is omega-3 fatty acids. Which help reduce the risk of coronary heart disease. And most importantly, shrimp has almost no saturated fat that causes heart disease.

2. Helps nourish the womb for good health of mother and baby. 

Contains many essential nutrients for pregnant women. Such as vitamin B12, iodine, zinc, calcium, choline, protein, and iron. These nutrients help prevent anemia and bone loss in people. abdomen. 

Also contains omega-3s that may help strengthen the brain and eyes of the fetus. It may also help reduce the risk of premature birth and fetal death.

3. Beneficial to the brain 

Eating may have a positive effect on the brain. Because shrimp is a source of choline. Which may help with memory, thought processes, and decision-making (Cognitive Function). Shrimp can also be extracted to produce Krill Oil. Which may help prevent degeneration. of the nervous system. This is because krill oil contains Astaxanthin and Omega-3 fatty acids  that are important for the brain.

4. Strengthen bones 

In addition containing many minerals. That help maintain bone health such as calcium, magnesium and selenium, Also an excellent source of important protein. This protein is beneficial in preventing osteoporosis in the elderly.