I must say first that the techniques suggested cannot make you lose ten kilos, but they can tighten your figure to be firmer than before, reduce double chin a little, reduce belly fat to the point where it is easier to pull it in, and lose about 1-2 kilos. You can wear beautiful clothes with more confidence.

1. Reduce salt and avoid sodium.

Because you want to get a firm figure quickly, exercising alone is not enough. You also have to eat carefully, especially spicy foods that are high in sodium, such as salt, fish sauce, soy sauce, MSG, pickled foods, processed foods, instant foods, and cakes. It is recommended that you cook your own food and use minimal seasonings, emphasizing the flavors of meat and natural vegetables. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย It is a bit difficult, but you have to be patient because you have little time.

2. Drink plain water. No sweetened drinks of any kind.

You should be conscious at all times that you are trying to get in shape, so cut out sweet drinks. For now, avoid them for the week. Focus on drinking at least 1.5 liters of water. And you have to be just as careful as you are with sweet drinks, which are fruits. Some of them are just as high in sugar. If you want to eat fruit, guava or green apples would be better.

3. Do both cardio and weight training.

Controlling your diet and then exercising together. The principle is no different from general weight loss . But if you can handle it, during a rush like this, you can exercise twice a day, morning and evening. You can run in the morning and come home to do weight training for another hour. This will make the results even better. But if you can’t handle it or don’t have much time, exercising once a day is considered okay.