Recommendations for eating tofu for good health.

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Tofu is commonly sold in stores. It may be in the form of fresh and chilled tofu. That has been marinated, fried, and seasoned. Each type is suitable for different dishes food, such as 

  • Hard tofu is suitable for frying and eating with dipping sauces and eat Pad Thai Noodle tubes Or boil it in soup, stir-fry vegetables, and grill it to eat instead of meat.
  • Tofu tubes with egg ingredients Suitable for making soup, sukiyaki, and stir-fried.
  • Tofu has the appearance of soft and smooth. Suitable for eating as dessert UFABET 

Eating is good for health. You should avoid frying and stir-frying that use a lot of oil. You should use boiling, steaming, or grilling instead, and you shouldn’t season it too heavily. Especially adding salt and seasonings that are high in sodium.

Unopened can be stored for 5–7 days after the date listed on the product. If not eaten, the water should be poured out. Pat the tofu dry. Cut into pieces and put in a box with a lid. and store in the freezer Can be stored for no more than 3 months. But if opened and eaten The rest can be stored in a normal refrigerator for 2–3 days. So buy the right amount to eat at one time. For freshness and hygiene.