Examples of high cholesterol foods that are beneficial to the body.

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As mentioned above, Choosing the right type of high cholesterol foods and eat in the appropriate amount It may still help the body benefit from good nutrients as well.

Examples of high cholesterol foods that can be eaten in appropriate quantities include:UFABET 

  • Eggs  , although eggs are a food that is high in cholesterol But eggs are low in saturated fat. They are also a source of many good nutrients, such as protein, vitamin B, vitamin D, vitamin A, lutein, selenium, iron. They are also low in energy, so people with high blood fat levels may eat eggs. In the amount of approximately 3 eggs/week
  • Shellfish such as crabs, shellfish, and shrimp  are a food group that is high in cholesterol. But this group of foods has a low amount of saturated fat. It is also a good source of protein, B vitamins, iron and selenium.

Even though these foods contain good nutrients that are beneficial to the body But eating too much can also result in the body getting too much cholesterol. Therefore, people who want to eat these foods should still limit the amount they eat appropriately. And if possible, you should consult your treating doctor first. For safety to the body

Finally, in addition to learning the correct way to eat high cholesterol foods. Controlling cholesterol levels in the body has many other things that should be done simultaneously as well. Whether it’s eating food that has more dietary fiber. exercise body weight control. Avoiding alcoholic beverages and avoiding smoking