5 ways to eat durian to be safe for your health

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Every time I have a durian face People are sick because of durian all the time. So how can we enjoy durian safely and avoid various diseases?

Dr. Pornfah Anantpaisan, a traditional Chinese medicine doctor at the Thai Traditional and Integrative Medicine Center. Center of Medical Excellence Faculty of Medicine Chiang Mai University states that there are many varieties of durian in Thailand, such as Monthong, Chanee, Long-Stem, etc. Each variety provides slightly different nutritional values. ufabet https://ufabet999.com/

The USDA Nutrient Database records information that 100 grams of durian pulp contains 174 kilocalories of energy, 27.09 grams of carbohydrates, and also contains dietary fiber, fat, protein, vitamins, and many other minerals.

Chinese medicine Durian is classified as a sweet, spicy, warming fruit that is beneficial to health such as

  1. Helps nourish the spleen
  2. Increase qi (breath)
  3. Nourish the kidneys
  4. Increase Yang, add warmth to the body.
  5. There are fibers in food that help promote the functioning of the digestive system.
  6. Contains beta-carotene Helps nourish eyesight
  7. Contains folate, which helps build blood cells.
  8. Contains antioxidants Helps reduce deterioration in the body’s cells. (If eaten in the right amount)

Durian is therefore suitable for people with weak bodies, low blood or breath.

However, medical professionals do not recommend eating durians for its beneficial effects. to the body as above Because the benefits of durians come with high carbohydrates and sugar, therefore eating a lot of durian Therefore causing more harm than benefit.

Chinese medicine states that Durians is a fruit that has a warming effect. Consuming too much durians causes the body to accumulate too much heat. May have negative effects on the body, such as

  • Hot, sores in the mouth
  • sore throat
  • constipation

People whose physical health tends to be hot and Yin deficient should eat durians in moderation, not too much.