To lose weight , besides eating and exercising, resting is equally important. Sleeping is the best rest and is the key to losing weight. If you sleep well, you will be able to burn about 300 calories. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี And if you do this every day, in just 1 month, you will lose 1 kilogram!
1. To lose weight, you must sleep before 3 a.m.
If you want to sleep to lose weight, you must sleep between 10 pm and 3 am because this is the golden period for growth hormone, which is a hormone that helps restore the body. Growth hormone is secreted most easily during this period. The faster you sleep, the more time you have for growth hormone to repair the body.
2. Get enough sleep within the first 3 hours.
Sleep has a large period, which can be simply divided into normal sleep and dream sleep. Normal sleep is considered an important period because it contains two periods when the body sleeps the deepest. And the hormone is secreted during the first 3 hours of sleep. After that, it is hardly secreted again.
Therefore, the first 3 hours of sleep are the most important. Most importantly, it should be no later than 3 am. Then it will result in weight loss.
3. Sleep continuously for at least 7 hours.
Research from the United States shows that people who sleep for 5 hours have a 52 percent chance of gaining weight, while those who sleep for only 4 hours have a 73 percent chance of gaining weight!!! In other words, the less sleep you get, the more you will want to eat .
Because when comparing the BMI of people who slept for 7 hours with the BMI of people who slept for 4-5 hours, it was found that the appetite-stimulating hormone of people who slept for 7 hours was secreted less than that of people who slept less.
4. You must finish eating 3 hours before going to bed.
In the evening when the body does not need to use much energy, you should avoid high-energy foods because they take a long time to digest. And since the digestive system takes about 2-3 hours to digest food, finishing dinner 3 hours before going to bed is beneficial because it will help you sleep comfortably and your body will not have to work hard.
If the time between dinner and bedtime is too short, the body is still digesting food and has not finished digesting it, and it will make us not sleep well. The body does not get enough rest because it is in the process of digesting food, which causes fat to accumulate and makes it easy to gain weight.
5. Sleep a lot, burn a lot.
Getting enough sleep will give you the energy to work out in the morning, which will help your metabolism work very well. You will burn more throughout the day. But if you only have time to work out in the evening, we recommend doing it at least 2-3 hours before bedtime so that it does not affect your sleep cycle.