Binge eating disorder, eating more than you want (Binge eating disorder) to compensate for emotions such as loneliness, irritation, boredom is another reason that makes us gain weight easily. Especially if it happens at night!! You will gain weight twice as much!! This must be dealt with and cured completely!!!

STEP 1 Observe when you start eating non-stop.

First, you need to know when you start to binge eat. It might be when you’re home alone or after work. But you have to keep an eye on yourself, because it can change over time. It could be because of your health or your mental health issues that link certain emotions when you’re in certain environments to eating certain foods . สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น It’s no wonder why some heartbroken people gain weight.

STEP 2 So why can’t you stop eating?

Understanding why you are eating nonstop can be very difficult for some people. But did you know that most of the time, it is due to emotions? When a need is not being met, people turn to food instead, eating to replace the feelings they are trying to avoid, such as sadness, loneliness, or anger. Emotions are the main culprit.

STEP 3 Eliminate Attractors

It’s time to change your habits. Stop stocking your fridge with fattening stuff. Quit eating sweets and fatty foods and hit the gym. Find something to do during risky times instead. Change yourself gradually based on the cause of your binge eating.

STEP 4 Make rules for yourself.

Long-term change requires setting clear rules. This could be allowing yourself to eat at night, but only in limited amounts and not too fatty. Or be a strict no-eating-after-dinner dieter! Either way, set rules that fit your personality. It may be hard at first, but after 3-4 days, you should start to get the hang of it.